MENCHUKA ; As part of the run-up to the 12th International Yoga Day, the Spearhead Division under the aegis of Spear Corps organised yoga sessions at Menchuka and Manigong in Arunachal Pradesh to promote wellness, mindfulness and holistic living.

Held amid the serene surroundings of the region, the sessions witnessed enthusiastic participation and highlighted the importance of yoga in promoting physical fitness, mental resilience and inner harmony.

Participants performed various yogic exercises and breathing techniques aimed at enhancing overall well-being and encouraging a balanced lifestyle.

The initiative reflected the Indian Army’s continued emphasis on healthy living, discipline and mental wellness, while also spreading awareness about the enduring values and global significance of yoga.

The programme formed part of a series of activities being organised ahead of International Yoga Day to encourage wider participation and reinforce the message of harmony between mind, body and nature. (DIPR)