MECHUKA : Indian Army soldiers on Sunday participated in a yoga session on the banks of Pasang Sonam Lake in Shi-Yomi district, nearly 9,000 feet above sea level, as part of the month-long celebrations leading up to International Yoga Day 2026.

Troops deployed in forward areas enthusiastically took part in the session, performing yoga postures, breathing exercises and meditation techniques amid the pristine high-altitude surroundings, a defence communique said.

The event underscored the role of yoga in enhancing physical fitness, mental resilience and overall well-being among soldiers serving in challenging terrain and remote border regions.

The practice was also aimed at improving flexibility, concentration and stress management while fostering teamwork and collective motivation among troops.

The picturesque setting of Pasang Sonam Lake provided an ideal backdrop for promoting inner balance, harmony with nature and a healthy lifestyle, reinforcing the Indian Army’s emphasis on holistic wellness, discipline and operational readiness.

International Yoga Day is observed annually on June 21 following a United Nations resolution adopted in 2014 after a proposal by Prime Minister Narendra Modi.

Since then, the day has evolved into a global movement promoting the benefits of yoga for physical, mental and spiritual well-being, with participation from millions of people across countries.

The yoga session in Shi-Yomi district reflected the Indian Army’s continued commitment to national initiatives while highlighting the dedication of troops stationed in frontier areas to maintaining fitness, resilience and mental strength in demanding operational environments, the communique added.